At its heart, K-beauty is not about perfection. It is about nurturing the skin so it remains healthy, resilient and naturally radiant.

Disclaimer: This content is sponsored

Skincare as self-care

One of the defining characteristics of Korean skincare is the mindset behind it. Skincare routines are viewed less as cosmetic maintenance and more as a daily act of self-care. The process encourages people to slow down and pay attention to how their skin feels and what it needs.

Instead of relying on harsh treatments designed to dramatically change the skin overnight, Korean skincare emphasises gradual improvement through gentle care. Hydration, nourishment and protection form the core of most routines. The aim is to support the skin barrier so that it functions properly rather than forcing dramatic results through aggressive ingredients.

This philosophy resonates with many people because it promotes a healthier relationship with skincare. Rather than chasing unrealistic ideals, the focus shifts toward maintaining balance and supporting the skin’s natural processes.

Prevention over correction

Another principle central to K-beauty is prevention. In many Western routines, skincare products are often introduced in response to a problem such as acne, dryness or pigmentation. Korean skincare tends to take a more proactive approach.

Hydrating toners, lightweight essences and protective sunscreens are commonly used from a young age to maintain skin health. These products work to keep the skin barrier strong and hydrated, helping to reduce the likelihood of future irritation or damage.

Sun protection is particularly important within Korean skincare culture. Consistent use of sunscreen is widely regarded as one of the most effective ways to maintain healthy skin over time. Protecting the skin from UV exposure helps prevent premature ageing, uneven tone and loss of elasticity.

Rather than focusing on dramatic transformations, the philosophy prioritises small, consistent habits that protect the skin in the long run.

Layering lightweight formulas

A distinctive feature of Korean skincare routines is the layering of lightweight products. Instead of relying on a single heavy cream or treatment, K-beauty routines often involve several lighter steps applied in sequence.

This approach allows each product to perform a specific role. A typical routine may include cleansing, toning, applying an essence, using a targeted serum and sealing everything in with a moisturiser. Each layer contributes hydration or nourishment without overwhelming the skin.

Because the formulas are designed to be lightweight and absorbable, they tend to feel comfortable even when multiple steps are used. The result is skin that feels hydrated and balanced rather than coated in heavy products.

For those exploring the best Korean skincare, this layering approach offers the flexibility to tailor a routine to individual skin types and concerns. Some people prefer a simplified routine, while others enjoy experimenting with additional treatments such as ampoules or masks.

Innovative ingredients and formulations

Korean skincare brands are widely recognised for their dedication to research and ingredient innovation. Laboratories regularly explore new textures, delivery systems and botanical extracts that enhance product performance while remaining gentle on the skin.

Ingredients such as centella asiatica, fermented extracts, snail mucin and green tea are frequently used for their soothing or hydrating properties. These ingredients are valued for how they support the skin barrier rather than aggressively altering the skin’s structure.

Modern K-beauty brands also experiment with advanced dermatological ingredients such as peptides, niacinamide and mild exfoliating acids. When carefully balanced within formulations, these ingredients can help refine texture or improve the appearance of uneven skin tone without causing unnecessary irritation.

Brands like Medicube skincare reflect this blend of innovation and practicality. Many products are designed with targeted concerns in mind while still aligning with the broader Korean philosophy of maintaining healthy, balanced skin.

Personalisation and skin awareness

Korean skincare encourages people to develop a deeper awareness of their skin. Instead of relying on rigid routines, individuals are encouraged to adjust their products depending on seasonal changes, lifestyle factors or shifts in skin condition.

For example, during colder months, the focus may shift toward richer moisturising products, while warmer weather often calls for lighter hydrating layers. Similarly, if the skin becomes sensitive or irritated, soothing ingredients and simplified routines are commonly recommended.

This adaptability is one reason K-beauty continues to resonate with such a wide audience. The philosophy allows individuals to create routines that suit their unique skin rather than following a single universal formula.

A culture of inclusivity

Although Korean skincare gained international popularity through beauty trends and social media, its philosophy remains refreshingly inclusive. Healthy skin is not limited to a particular age, gender or skin type. The goal is simply to help people feel comfortable and confident in their own skin.

This inclusive perspective has helped K-beauty reach audiences around the world. Whether someone is beginning their first skincare routine or refining an existing one, the principles remain the same: gentle care, consistent habits and products that support the skin’s natural balance.

Ultimately, Korean skincare is less about chasing flawless results and more about building a routine that feels enjoyable and sustainable. With thoughtful products and a patient approach, skincare becomes part of a broader ritual of looking after oneself.

The post Korean skincare explained: The philosophy behind K-beauty appeared first on A Woman's Confidence.

Flare-ups can be frustrating: sometimes they appear for just a few minutes, other times they linger for hours — or even leave behind persistent redness. If you’ve got rosacea, you’ve probably experienced the sting of certain skincare products during a flare-up.

Common triggers include alcohol, spicy foods, hot drinks, sunlight, temperature changes, exercise, and stress, according to the NHS. Personally, I notice my rosacea flares whenever I get warm, whether it’s from central heating, hot weather, or getting flustered. It’s uncomfortable, making my skin red, hot, and irritated.

The good news? While rosacea isn’t curable, the right skincare ingredients can calm redness, ease flare-ups, and strengthen your skin. Below, I’ve rounded up the best ingredients that help manage rosacea and keep your skin looking and feeling calmer.

The best skincare ingredients for rosacea

Azelaic acid

Azelaic acid is excellent for rosacea as it helps reduce redness, soothe skin, and even skin tone and texture. The American Academy of Dermatology recommends azelaic acid gel or foam as a proven treatment for rosacea, as it helps reduce both inflammation and long-standing redness.

It can also fade skin discolouration and acne marks, and reduce the appearance of blemishes. Overall, azelaic acid supports healthy-looking, smooth, and calm skin. It’s one of the key ingredients in my personalised Dermatica rosacea treatment, which I continue to use now and has massively improved my rosacea, both in terms of appearance and the frequency of my flare-ups.

Niacinamide

Niacinamide is a powerhouse ingredient that offers the skin a tonne of benefits, as it reduces the appearance of enlarged pores, regulates excess sebum, brightens the complexion, and improves uneven skin tone.

For rosacea, niacinamide reduces redness and calms the skin. A study published in the Journal of Drugs in Dermatology found that a niacinamide-containing moisturiser improved barrier function and clinical signs of rosacea after just 4 weeks of use. Niacinamide is a fantastic ingredient to introduce into your skincare routine, whether or not you have rosacea, as it helps ease skin irritation.

Centella asiatica

Centella asiatica is one of the best soothing ingredients on the market. If you experience a rosacea flare-up and your skin feels warm, inflamed, or appears red, this powerful ingredient can help alleviate these issues.

In addition to its calming properties, centella asiatica hydrates skin and can help repair a damaged skin barrier, making it a great ingredient for sensitive and rosacea-prone skin.

Mineral sunscreen filters

Titanium dioxide and zinc oxide, the 2 mineral sunscreen filters available on the market, are great for rosacea, as they’re typically less irritating than chemical sunscreen filters.

It’s incredibly important to keep your skin protected from UV rays at any time of year and for all skin types. According to the National Rosacea Society, daily sunscreen use is one of the most effective ways to prevent flare-ups and protect skin. Avoiding sun damage is especially important after a flare-up, as sunburn can worsen irritation and long-term redness.

Ceramides

If you want a strong skin barrier, youthful skin, and lasting hydration, ceramides are fantastic. By boosting the skin’s barrier, ceramides help lock in moisture, enhance elasticity, and provide protection from irritation, which is particularly beneficial for rosacea-prone skin. Any ingredient that calms irritation and keeps the skin supple and healthy is always a great option for rosacea.

The 3 most common types of ceramides are ceramide EOS, ceramide NP, and ceramide AP, so look out for these on a product’s INCI list.

Aloe vera

You’ve most likely heard of aloe vera, and it’s a great soothing and refreshing ingredient for rosacea. According to a review in the Journal of Dermis, aloe vera has anti-inflammatory and soothing effects in rosacea and other inflammatory skin conditions.

It delivers a cooling and refreshing sensation when applied topically, which provides welcome relief if you have a flare-up.

Vitamin C

Vitamin C is a good ingredient for rosacea as it has anti-inflammatory properties, which could help reduce some rosacea triggers, according to Paula’s Choice. Of course, some of the more well-known benefits of vitamin C – like a brighter complexion, fading hyperpigmentation, and smoother skin texture – also make it an outstanding ingredient to add to your skincare routine, outside of whether you’ve got rosacea.

Some people can be sensitive to vitamin C, so it’s worth going for formulas with a lower concentration of vitamin C initially (10% or less) to see how well your skin tolerates it.

The post The best skincare ingredients for rosacea appeared first on A Woman's Confidence.

The world of skincare ingredients is busy and complex. With new skincare brands cropping up by the hour and another hero ingredient being pushed down your throat, it can all become overwhelming.

To help out, I’ve written a blog post about 10 of the most popular skincare ingredients and their benefits to inform your purchases. Want to know more about azelaic acid? What are peptides anyway? Do you need to use retinol? Don’t worry, I’ve got you covered in this post.

P.S. I’ve got discount codes throughout this post for some of my absolute fave skincare products featuring these popular ingredients.

*This post contains some affiliate links. This means, at no extra cost to you, I earn some commission if you purchase a product through my link. All thoughts are my own, though, as always. If you want to find out more, visit my affiliate disclosure page*

1. Hyaluronic acid

Often dubbed as a hydration hero, hyaluronic acid is one of the most popular skincare ingredients. Hyaluronic acid’s benefits are that it’s hydrating, makes skin look plump and dewy, and promotes skin elasticity. This ingredient naturally occurs in our own bodies, as it can be found throughout the body’s connective tissue.

It’s a humectant, meaning it retains or preserves moisture, and can astonishingly hold onto 1000x its weight in moisture. Humectants also draw moisture from their surroundings, so it’s most effective to apply hyaluronic acid serums – where hyaluronic acid is high up the INCI list – to damp skin.

Hyaluronic acid is a key ingredient in many moisturisers and a lot of other products that promise intense hydration.

2 of my fave hyaluronic acid serums are the NIOD Multi-Molecular Hyaluronic Complex (MMHC2) and VICHY Minéral 89 Booster (money off Vichy at LookFantastic with LFTFBLOGSARAH).

2. Vitamin C

Vitamin C is one of the most popular skincare ingredients ever. It offers a myriad of benefits and is incredibly versatile. Plus, it has a tonne of research backing it up, so we know this ingredient works! It’s a dermatologist fave.

Vitamin C is a powerful antioxidant that can fade dark spots and hyperpigmentation, make skin look brighter, even out complexion, increase the effectiveness of sunscreens, and provide protection against pollution, environmental damage, and sun damage. It can even improve the appearance of wrinkles and reduce redness.

There are many forms of vitamin C, but the most potent and well-researched form is ascorbic acid (AKA l-ascorbic acid).

2 of my fave vitamin C products are OSKIA Super C Smart Nutrient Beauty (20% off OSKIA at LookFantastic with LFTFBLOGSARAH) and Sunday Riley CEO Glow (15% off Sunday Riley at Sephora with SARAHSSPH).

3. Glycolic acid

The most popular of all exfoliating acids is glycolic acid. It’s a plant-derived alpha-hydroxy acid (AHA), and it contains the smallest-sized molecules in AHAs, meaning it can more deeply penetrate the skin. Glycolic acid aids in collagen production and exfoliates the skin by increasing cell turnover (so that it sheds dead skin cells faster than usual), evening skin tone, and reducing wrinkles. 

The result is a smoother and more even complexion. However, if overused, it can aggravate the skin and start to damage the skin’s barrier. For my rosacea-prone skin, I only use glycolic acid once a week max. Typically, I use it fortnightly.

It also increases sensitivity to the sun, so you must wear sunscreen following using glycolic acid. Although, we should wear SPF all year, regardless of the weather, to ensure proper protection from UV rays.

My fave glycolic acid product is the Drunk Elephant T.L.C. Framboos Glycolic Night Serum (20% off Drunk Elephant at LookFantastic with LFTFBLOGSARAH). I love the Pixi Glow Tonic too (15% off Pixi at Sephora with SARAHSSPH).

4. Squalane

Squalane has become quite a popular ingredient in recent times, which is an excellent emollient, meaning it softens or soothes skin. This ingredient delivers nourishment and prevents moisture loss, while restoring skin suppleness. Despite having quite an oily consistency, it’s surprisingly lightweight, absorbent, and non-greasy on the skin.

Dare I say that squalane might be my fave hydrating ingredient? My skin loves this stuff. It makes my skin noticeably softer, smoother, and more moisturised.

Biossance 100% Squalane Oil (20% off Biossance at LookFantastic with LFTFBLOGSARAH) is incredible.

5. Retinol

AKA vitamin A, retinol is one of the most popular skincare ingredients. It’s often considered the “gold standard” in skincare, thanks to its raft of powerful and proven benefits.

Retinol reduces fine lines and wrinkles by stimulating the production of collagen. It can also fade dark spots and improve uneven skin texture. Although it can take three months to one year to see improvements in fine lines and wrinkles, vitamin A is undisputedly the best anti-ageing ingredient, as it’s the only one that can help reverse the signs of ageing. SPF, on the other hand, prevents signs of ageing, as the protection slows down the process of getting wrinkles and fine lines.

However, retinol is very strong and can be quite sensitising, even at low percentages in skincare formulas. It’s best to build up a tolerance by only applying it once a week and gradually working your way up to two, three, four, etc. days. For more mature skin, retinol can actually be used every day once a tolerance has been built up. In the early stages of applying retinol, you can “buffer” the skin, by applying a thin layer of moisturiser first followed by vitamin A to make the effects less “harsh”.

Alpha-H Liquid Gold Midnight Reboot Serum and Votary Intense Night Oil are both excellent retinol options.

6. Ceramides

Ceramides are fats that naturally occur in your skin. They help protect skin against environmental aggressors, prevent moisture loss, and help it look younger. As skin gets older, it produces fewer and lesser-quality ceramides, making it less supple, which can lead to a damaged skin barrier alongside dryness and irritation.

That’s where ceramides come in. They can help restore skin and ensure it’s moisturised and healthy. Ceramides are often found in barrier repair products. The skin’s barrier can become damaged through things like over-exfoliation, applying too much retinol, and being exposed to a harsh climate. While not everyone needs to use ceramides, they support healthy-looking and -feeling skin.

I love the ceramide-enriched Byoma Moisturising Gel Cream (15% off Byoma at Sephora with SARAHSSPH).

7. Salicylic acid

Another popular exfoliating skincare ingredient is salicylic acid. This is the only beta-hydroxy acid (BHA) and functions quite differently from AHAs. It can more easily get deep into pores, which is why this is often hailed an acne and oily-skin hero.

Salicylic acid exfoliates the skin, giving it an overall smoother texture, and can help unclog pores, meaning it can shift stubborn blackheads and whiteheads. In fact, salicylic acid can even help reduce excess sebum production in the skin, so that the skin overall is less oily. All of these benefits can help reduce breakouts in the future.

As with any exfoliating ingredient, salicylic acid can be sensitising. Overexfoliation can also lead to a damaged skin barrier and redness. It’s important to go easy on the exfoliation, particularly if you have more sensitive skin. Again, I typically only use salicylic acid on my rosacea- and oily-prone skin once a week max. But my skin loves salicylic acid.

Paula’s Choice 2% BHA Liquid Exfoliant is undeniably one of the best salicylic acid products ever (15% off Paula’s Choice at Sephora with SARAHSSPH). The COSRX Master Patch Intensive (20% off COSRX at LookFantastic with LFTFBLOGSARAH) is also fantastic and works overnight to drastically reduce the size, aggressiveness, and appearance of spots.

8. Niacinamide

One of the most versatile skincare ingredients is niacinamide. This popular ingredient offers a plethora of benefits and is truly a powerhouse. It’d almost be easier to say what niacinamide can’t do.

Niacinamide visibly minimises enlarged pores, tightens lax pores, improves uneven skin tone, softens fine lines and wrinkles, diminishes dullness, and strengthens a weakened surface. It can even help regulate sebum production in the skin, so it’s less oily and supports the skin’s barrier. Plus, it’s not a sensitising ingredient and works for all skin types.

Niacinamide particularly makes a big difference to my skin’s complexion and oiliness.

The Beauty of Joseon Glow Serum Propolis + Niacinamide (20% off Beauty of Joseon at LookFantastic with LFTFBLOGSARAH) and the Rhode Peptide Glazing Fluid both contain niacinamide to support a healthy, glowing complexion.

9. Peptides

Another ingredient that naturally occurs in the skin is peptides. They’re short chains of amino acids that act as building blocks of proteins such as collagen, elastin, and keratin.

These proteins are the foundations of your skin and are responsible for its texture, strength and resilience. Without peptides, skin is less intact, which can lead to a loss of firmness, the appearance of wrinkles, a change in texture and less ‘bounce’.

Paula’s Choice

Peptides can help build the skin’s barrier, make skin firmer and plumper, give the skin more elasticity, repair damaged skin, and even out the complexion. Peptides are also hydrating and soothing.

The Facetheory PolyPep Collagen Boosting Serum S8 is a great way to incorporate peptides into your skincare routine. And for my fave but very boujie night cream of all time, OSKIA’s Bedtime Beauty Boost (20% off OSKIA at LookFantastic with LFTFBLOGSARAH) contains peptides, along with a load of other amazing ingredients, to make skin look and feel amazing.

10. Azelaic acid

Azelaic acid is worth knowing about. Just like hyaluronic acid, this is not an exfoliating acid. Instead, this hard-working ingredient can help to reduce and prevent breakouts, brighten the skin, even out skin tone and texture, reduce skin sensitivity, and even fade red marks and discolouration.

Azelaic acid is well tolerated by all skin types. It’s particularly great for rosacea-prone skin, as it’s not sensitising and can soothe and reduce redness. Acne-prone skin also hugely benefits from this ingredient, because it’s got anti-inflammatory properties and can stop breakouts from occurring as frequently.

It’s a brilliant all-rounder.

My top azelaic acid picks are the Paula’s Choice Azelaic Acid Booster (15% off Paula’s Choice at Sephora with SARAHSSPH) and the Dermatica Clarifying Azelaic Acid 20% Cream.

The post 10 popular skincare ingredients and their benefits appeared first on A Woman's Confidence.

Cheryl Woodman is a scientist specialised in acne. She also runs the fabulous blog Honesty for Your Skin. Here, she answers your top 5 acne FAQs, so you know how best to treat your skin.

Can I use makeup if I have acne? 

I love this question because most women are surprised by my answer. In my scientific opinion and years of experience working with women who are struggling with acne, the right makeup can actually help you get rid of breakouts faster. But the important part is that this needs to be the right makeup.

The wrong makeup, just like the wrong skincare, can definitely aggravate existing acne and also be the sole cause of new breakouts.

That’s because certain kinds of makeup (comedogenic makeup and makeup using certain oils) can block pores and fuel your skin’s growth of acne bacteria. In cosmetic science, we call this kind of acne acne cosmetica – meaning a kind of acne that’s caused by cosmetics.

However, the exciting bit is the right makeup can actually help heal your skin from acne. It works because when you have acne and breakouts something called your skin barrier is poorly. 

Your skin barrier works like a shield to keep bacteria out of your pores. When your skin barrier is poorly, the wrong bacteria start overgrowing and initial acne infections become swollen with secondary infections. This looks like cystic acne or red and swollen whiteheads. 

Makeup can help prevent swollen, angry acne because makeup is designed to stay on the very top layers of your skin. And as a happy consequence, this now means your skin has an extra temporary shield. A breathable barrier. A protector.

This shield is not pore-blocking if it’s staying in the top layers of your skin.

Why does my acne get worse before my period?

The biggest cause of pre-period acne is the humungous drop in estrogen, which begins 7 days before you bleed. 

Estrogen is such a yummy hormone for your skin. Not only does it help your skin resist wrinkles and fine lines, help plump your skin, and help hydrate your skin, but it also counteracts the impact of androgens on your skin. These androgen hormones are the most common cause of breakouts. 

Estrogen sits on the other side of your hormonal see-saw. However, when estrogen hormones go MIA 7 days before your period, the impact of androgens like testosterone is amplified. 

This is the most commonly known cause of period acne.

What most women don’t know is you can easily prevent pre-period breakouts – you really can. The simplest and most impactful way is by making key changes to your diet. It works because of this big fact; certain foods you eat tell your ovaries to make more androgens. 

This can be heightening androgen levels just before you get your period meaning your acne’s getting significantly worse just before your period.

If you want to go deeper into how to prevent pre-period acne with the right foods, I give a step-by-step guide to a science-proven acne diet inside my online acne healing course, Acne Warrior.

Does diet affect acne?

Oh heck yes, it does. Certain types of food for many women are a big trigger for acne because some foods tell your skin’s oil-making cells to grow. 

Having oily skin makes your skin prone to acne because acne bacteria thrive in oil-filled pores.

It’s why ‘drying’ skincare can temporarily help you get rid of acne… but don’t use it. Drying skincare wrecks your skin’s long term health.

What I’m about to show you is a microscopic image of sebum-making cells. In this photo they’re stained red:

(reference)

Do you see how in photo B the red cells are bulging, exploding, and growing?

The big difference between these photos is cells in photo B have been hyperstimulated by a hormone some foods cause your body to release bucket loads of. This is a big trigger for acne breakouts.

To be clear, this isn’t about avoiding certain foods but eating in a way that quietens this acne hormone in your body. I have a free acne diet cheatsheet you can download here that is going to help get your sebum glands looking like photo A and therefore help calm and reduce your acne flares. 

I only get acne on my chin, what does this mean?

As scientists, we know breakouts around the lower third of the face are hormonally driven. Breakouts here are a strong sign that you have hormonal acne. 

I actually hate this diagnosis because for many women it feels like hormones are something they have no control over and therefore they’re going to be stuck with breakouts forever. It’s a horrible feeling.

It can also feel hopeless because hormone testing often shows your hormones are ‘in range’. It’s very common to have in-range hormones and still be experiencing hormonal acne.

This Instagram post of mine below explains more:

The great news is daily hormone patterns can be changed greatly by diet and also by supplements. But supplements are very much the cherry on top, they should never be the key intervention for healing acne. 

Does sweat cause acne?

I know first-hand when you have acne it can feel like everything is a potential trigger, especially when you go down the Google rabbit hole. But the exciting fact is not only can sweat help moisturise your skin, but it also looks like sweat has the ability to save your skin from bacterial infections.

And acne at its heart is a bacterial infection of your pores.

In 2001 scientists discovered human sweat contains an extremely effective antimicrobial peptide, which they named Dermcidin. They found it to be incredibly effective against staphylococcus aureus infections. We know that about 43% of acne patients also have staphylococcus aureus infections, which makes acne inflamed, red, hot, and cystic – so sweating it out at the gym could actually help prevent breakouts. 

The post Your top 5 acne FAQs answered by a scientist appeared first on A Woman's Confidence.

As the seasons change, so do your skin’s needs. And with summer just around the corner, you should consider changing your skincare routine to ensure your skin feels comfortable during the warmer weather.

As someone with oily skin, there’s nothing worse than my skin feeling heavy and greasy when the sun is out. If my skincare routine isn’t lightweight, it can lead to oilier, more congested skin with increased breakouts. But for people with drier skin, there are still ways to lock moisture in while keeping your skin fresh during summer.

Keep reading for 6 simple ways to change your skincare routine during summer for healthy, happy, and comfortable skin.

* This post contains some affiliate links. This means at no extra cost to you, I earn some commission if you purchase a product through my link. All thoughts are my own, though, as always. If you want to find out more, visit my affiliate disclosure page **

1. SPF, SPF, SPF

You should wear a dedicated SPF all year round. But it’s even more important to keep up with your SPF during summer when the sun is out for longer and the UV rays are stronger. This means applying and reapplying SPF throughout the day.

If you currently use an SPF30, switch it to an SPF50 for optimum sun protection. Reapply SPF every couple of hours, especially when you’re outside but even when you’re indoors, to avoid any sun damage.

If you wear makeup or want SPF reapplication to be as convenient as possible, why not try an SPF spray? You can spray it on top of makeup or simply on the go without worrying about blending a liquid into your skin. I love the COOLA Classic Sunscreen Spray SPF30 Pina Colada. It smells incredible, applies evenly due to the fine mister, and is completely transparent.

For drier skin, pick a lightweight SPF with moisturising properties for an extra hydration boost. COSRX Aloe Soothing SPF50 (use code LFTFBLOGSARAH for 20% off) is one of my fave sunscreens, as it’s moisturising and soothing without being heavy or greasy. For oily skin, go for a lightweight SPF that feels and looks undetectable on the skin. La Roche-Posay Anthelios UVMune 400 Invisible Fluid SPF50+ (use code LFTFBLOGSARAH for 20% off) is a personal fave for summer.

2. Lighter moisturiser

In the summer, our skin stays more moist, as we’re not stuck around central heating and we sweat more. For this reason, it’s best to opt for a more lightweight moisturiser to ensure our skin doesn’t become clogged or feel heavy. It also feels more comfortable.

For really oily skin, you might be able to skip moisturiser altogether if you use a hydrating serum or a dedicated SPF that’s got moisturising ingredients. Otherwise, it’s good to switch to gel moisturisers, as they’re lighter. Glow Recipe Watermelon Glow Pink Juice Moisturizer is lightweight, dewy, and hydrating, which is ideal for the summer.

If you’ve got drier skin, you may still want to stick to a cream moisturiser, but you can just go for a lighter formula. REN Clean Skincare Evercalm Global Protection Day Cream is a great option.

You can even look for moisturisers with added SPF for extra sun protection (but you still need to apply a dedicated SPF).

3. Switch cleansers

Another easy way to keep your skincare routine light and fresh for summer is to switch your cleansers to less rich options.

Try changing your morning and second cleansers to gel cleansers. But not foamy stripping cleansers (look for ones without SLS). Dermalogica Special Cleansing Gel is a holy grail, as it’s light and refreshing while still being gentle.

For first cleansers, opt for lighter formulae. Rather than a rich, thick, and decadent cleansing butter, go for a lighter cleansing butter, milk, or oil. The Body Shop Camomile Sumptuous Cleansing Butter does an exquisite job of breaking down makeup, SPF, dirt, and oil while still feeling light.

4. Incorporate vitamin C

Increasing vitamin C usage during summer is a great idea. Not only does it work to make skin look brighter and more radiant, but this powerful antioxidant increases the effectiveness of sunscreen and gives the skin better protection from UV rays.

Vitamin C is also brilliant at fighting hyperpigmentation and sun damage by evening out the complexion, including reducing the appearance of blemishes, dull spots, and redness. Although vitamin C can be used all year round, it particularly shines during the summer. For best results, consider incorporating a vitamin C complex serum into your routine to target multiple signs of sun damage and promote an even, glowing complexion.

OSKIA Super-C Smart Nutrient Beauty Capsules are the ultimate splurge for the most luminous skin ever (use code LFTFBLOGSARAH for 20% off). Garden of Wisdom Vitamin C Serum is a fantastic and more affordable alternative.

5. Go easy on face oils

Face oils are a fantastic and decadent way of getting extra moisture into your skin. However, during the summer, they might start to feel too heavy and lead to breakouts.

If you’ve got oily skin, you might want to consider ditching face oils altogether. Or at least only use a little bit of product every few days, rather than daily, to avoid feeling greasy.

If you’ve got dry skin, you may still rely on face oils to give your skin a nourishing boost in the summer. But you could switch to a lighter and less rich oil to make your skin feel more comfortable when the weather is hot. Biossance 100% Squalane Oil (use code LFTFBLOGSARAH for 20% off) is moisturising but still absorbent and lightweight, so it doesn’t feel as heavy.

6. Thoroughly remove skincare

If there’s ever a time to double cleanse in your skincare routine, it’s in the summer. Naturally, your skin is going to be greasier due to sweating more. And all of that sweat must be removed. Especially if you’re wearing makeup as well. Otherwise, you’re just asking for congested skin!

As mentioned previously, you should keep reapplying SPF throughout the day. SPF is designed to cling to the skin. If you’ve layered SPF throughout the day, this needs to be properly removed.

Start off with a light cleansing balm, butter, milk, or oil to remove any makeup, SPF, skincare, and grease. Then follow with a light cleanser, usually a gel cleanser, to remove any trace of the first cleanse. You should be left with clean, refreshed, and hydrated skin.

The post How to change your skincare routine for summer appeared first on A Woman's Confidence.

The world of skincare can be very overwhelming. The skincare market is becoming more and more saturated, and there are thousands of products to choose from. Whether you’re a skincare newbie or a skincare addict, there’s a lot to get your head around.

One area that can be difficult to navigate is knowing where to spend money in your skincare routine. Some products are as little as £5 and others can be over £200. Is a £7 cleanser going to do an effective job of cleansing your skin? Do you really need a £240 eye cream?

In this blog post, I explain where you should spend money in your skincare routine so that not only your skin will feel amazing but your bank account will thank you too!

*This post contains some affiliate links. This means, at no extra cost to you, I earn some commission if you purchase a product through my link. All thoughts are my own, though, as always. If you want to find out more, visit my affiliate disclosure page*

Save

The save category is those products where you don’t need to spend much money to achieve amazing results. Think £20 and under. Of course, if you want to spend more than that, go for it! I definitely do from time to time. But just know that you don’t need to.

Cleansers

You don’t need to spend much money on a cleanser to get decent results. These aren’t targeted treatments with lots of actives; they’re simply designed to clean your skin. There are plenty of great affordable cleansers that perform just as well as – if not better than – expensive cleansers.

My top picks: The Body Shop Camomile Sumptuous Cleansing Butter, CeraVe SA Smoothing Cleanser, SKIN1004 Centella Ampoule Foam

Eye creams

You might have heard skincare experts refer to eye creams as “overpriced moisturisers”. And this is pretty true. Most eye creams offer the same function as a typical face moisturiser – to hydrate and nourish the skin. However, eye creams come in tiny tubes or pots and are often way more expensive per gram than their moisturiser counterparts. There’s no need to spend £40 on an eye cream that’s essentially just a basic moisturiser.

My top picks: The Inkey List Caffeine Eye Cream, La Roche-Posay Hydraphase Intense Eye Cream

Face mists

Face sprays are mostly designed to give your skin a hydration boost throughout the day. They’re particularly great for dry skin, where a quick spritz can do wonders for keeping any dryness at bay. Typically, face mists don’t feature many actives and use basic and inexpensive ingredients to help keep moisture locked in. You seriously don’t need to spend much on mists.

My top picks: Sioris Time is Running Out Mist, Maysama Green Rooibos AOX Hydrating Atomiser

Moisturisers

Typically, moisturisers don’t contain expensive ingredients, so you don’t need to spend much money to keep your skin nourished and hydrated. While expensive moisturisers may feel more luxurious and boast beautiful packaging, there are plenty of fantastic drugstore options to choose from. A good moisturiser seriously doesn’t need to break the bank!

My top picks: e.l.f. Cosmetics Holy Hydration! Face Cream Fragrance Free, heimish Watermelon Moisture Soothing Gel Cream

SPFs

Sunscreens tend to sit at around £18-£30. You don’t need to spend more than £25 on a great SPF that sits well on the skin, leaves no white cast, and provides great UV protection.

My top picks: SKIN1004 Hyalu-Cica Water-Fit Sun Serum SPF50, Thank You Farmer Sun Project Water Sun Cream SPF 50+, Fenty Skin Hydra Vizor

Face masks

You never need to spend much on a basic face mask. They’re formulated with very inexpensive ingredients, particularly clay ones, so paying anything above £20 for a simple clay or hydrating face mask is a rip-off. If there’s one that’s £40 that you’re desperate to try, go for it! But just know this is one skincare product that you don’t need to splurge on.

My top picks: APLB Glutathione Niacinamide Sheet Mask

Splurge

Products in the splurge category are ones where spending that bit more money often yields better results. These are the products that really target skin concerns and typically are more expensive to formulate. Think anywhere between £20-£80. If you want to spend more, go for it, but after a certain point, you’re just paying for an expensive label!

Serums

Serums are one of the areas in your skincare routine where investing more money is going to make a world of difference. This is the main product that targets any skincare concerns you might have and includes higher concentrations of key actives, which means they’re more expensive to formulate. Any serums that have been clinically trialled (not consumed tested) are worth looking into, as they demonstrate proven skin improvements.

My top picks: NIOD Multi-Molecular Hyaluronic Complex, OSKIA Super-C Capsules, ESPA Skincare Optimal Skin Pro-Serum

Toners

Okay, so you don’t need to go crazy with toners. Think £20-£25. They tend to target skin concerns but in less concentrated formulae than serums, but they’re still worth investing a bit of money into. Cheap toners can often be very ineffective in my experience.

My top picks: COSRX Full Fit Propolis Synergy Toner, ISNTREE Green Tea Fresh Toner, FRUDIA Avocado Relief Essence Toner

Face oils

Face oils are one of those products where you can tell a big difference between a good one and a cheap one. In my experience, face oils around the £40 mark and upwards have made a much bigger difference to the condition of my skin compared to those at £15 and under. A good face oil is a worthy investment for long-lasting nourishment and healthy, conditioned skin.

My top picks: Sunday Riley C.E.O. Glow, Avant Skincare Advanced Bio Restorative Superfood Facial Oil

Night creams

Night creams often contain more active ingredients that support restoring and repairing skin when compared to daytime moisturisers. A lot of anti-ageing night creams contain retinoids, which are the gold standard in skincare. While there are some great night creams at about £20, you’ll tend to notice a bigger difference in your skin if you invest more money in a decent night cream that contains higher concentrations of active ingredients.

My top picks: OSKIA Bedtime Beauty Boost, Mario Badescu Seaweed Night Cream, Dr Jackson’s 02 Night Cream

Retinol

The number 1 place to spend money in your skincare routine is retinol, AKA vitamin A. This is the gold standard in skincare and one of the best ingredients for your skin. Although retinol is hailed for its ability to reduce the appearance of fine lines and wrinkles, it also contributes to a more even and radiant complexion. Plus, it’s great at helping reduce acne. This is an unmatched ingredient, and investing in a high-quality retinol product is guaranteed to deliver results.

My top picks: Skin Rocks Retinoid 2, Votary Intense Night Oil – Rosehip and Retinoid, Alpha-H Liquid Gold Midnight Reboot Serum

Exfoliants

A decent exfoliant makes a world of difference to your skin. They’ll help to even out your skin’s tone and texture without any irritation. Exfoliants are a targeted treatment containing higher concentrations of actives, so they tend to be more expensive to formulate. Investing in an effective yet gentle exfoliant will do a world of good for your skin.

My top picks: Drunk Elephant T.L.C. Framboos Glycolic Night Serum, Paula’s Choice Skin Perfecting 2% BHA Liquid Exfoliant, Glow Recipe Watermelon Glow PHA + BHA Pore-Tight Toner

The post Save vs splurge: Where you should be spending money in your skincare routine? appeared first on A Woman's Confidence.

Did you know that acne is the most common skin condition in the United States, affecting up to 50 million people each year? It appears during the teenage years and continues into adulthood, with around 85% of individuals aged 12-24 experiencing at least some minor form of acne.

While acne usually develops during adolescence, it can occur at any age and can be triggered by genetic predisposition, hormonal changes, and environmental factors.

Acne is a common skin condition that can cause physical and psychological distress, taking a toll on the emotional health of countless individuals. As a matter of fact, studies have shown that depression, anxiety, low self-esteem, poor self-image, and a decreased quality of life are often associated with acne.

As a result, when it comes to skincare, those with acne-prone skin must be extra careful when establishing a routine that works for their skin type. Whether you’re dealing with mild or severe breakouts, following a gentle and effective routine is key for a clear complexion.

Here is a step-by-step guide to a gentle acne-clearing routine to help you get the skin you deserve:

Step 1: Cleansing

The first step to a proper skincare routine for acne-prone skin is cleansing. Cleansing your face helps remove excess sebum, dirt, makeup, and other impurities that — if left on the skin — create an environment conducive to the growth of bacteria and clog pores which can lead to acne breakouts.

Use a mild non-comedogenic cleanser with ingredients specially formulated to target acne and minimise breakouts.

Choose a cleanser with salicylic acid or benzoyl peroxide, as these ingredients can help reduce inflammation, exfoliate dead skin cells to treat existing pimples, and control sebum production to prevent new ones from forming.

And, avoid cleansers with harsh or abrasive ingredients such as sodium lauryl sulfate (SLS), alcohol, fragrances, or dyes, which can strip your skin of its essential natural oils and moisture, causing further dryness and irritation, clogging your pores, and, hence, worsening your acne.

When cleansing, use lukewarm water to open up the pores for a deeper cleanse without over-drying and irritating your skin. Apply a thumbnail-sized amount of cleanser on wet skin with gentle circular motions and rinse thoroughly with plenty of water. Avoid scrubbing or rubbing your face harshly, as this can cause irritation and inflammation.

Double cleansing is recommended if you’re a makeup user. Use an oil-based cleanser first to break down and remove your makeup, followed by a gentle cleanser specially formulated for acne.

Cleanse your skin no more than twice daily — once in the morning and once at night — because over-cleansing disrupts your skin barrier leading to further dryness, irritation and, ultimately, more acne breakouts.

Step 2: Exfoliation

Exfoliation plays an important role in maintaining healthy skin, and, when done correctly, it removes dead skin cells and excess sebum and unclogs congested pores, which contribute to the development of acne breakouts.

Acne-prone skin types should use light exfoliation with caution, as the wrong method and type of exfoliant can irritate and worsen their skin.

Choose a gentle chemical exfoliating product with AHA (alpha hydroxy acid) or BHA (beta hydroxy acid) because they are gentler than physical exfoliants — which can be too harsh and abrasive for acne-prone skin — and can penetrate the pores more deeply, therefore providing better results.

AHAs are good for treating dry skin and breakouts, while BHAs work best for oily and acne-prone skin since they penetrate deep into the pores to remove dirt, excess sebum, and impurities.

If your skin is particularly sensitive, start with a lower percentage; a good rule of thumb is to look for AHA/BHA exfoliants with a concentration between 5%-10%, then gradually increase it as your skin gets used to the product.

It’s best to exfoliate once to twice per week because, just like cleansing, over-exfoliating can damage your skin barrier leading to further dryness, redness, irritation and breakouts.

Step 3: Spot treatments

Spot treatments treat and prevent acne breakouts by removing excess sebum and bacteria within the pore and reducing redness, irritation, and inflammation associated with acne.

Look for spot treatments that contain ingredients like salicylic acid, benzoyl peroxide, or sulfur to unclog congested pores, reduce sebum production and acne-causing bacteria, and calm redness, inflammation, and swelling.

When using spot treatments, be cautious about applying only a pea-sized amount on the affected area — no more than once or twice a week, depending on severity — as they can be too drying and harsh, aggravating your acne.

Step 4: Moisturising

We’ve all heard the common misconception about how oily and acne-prone skin types don’t need to use a moisturiser, but this could not be further from the truth. Although acne-prone skin is often associated with oiliness, it’s still prone to dehydration, which is why it’s important to incorporate a moisturiser into your skincare routine.

Healthy and balanced skin restores and preserves the skin’s natural protective barrier by replenishing and locking moisture in the skin and creating a protective layer to protect against environmental stressors, preventing new acne breakouts from forming.

But when this balance is disrupted, it leads to a weakened skin barrier that causes dehydration, over-production of sebum — the major cause of acne — and further irritation that causes clogged pores that lead to acne breakouts. As a result, a proper moisturiser tailored to acne-prone skin is essential to keep your skin healthy and balanced.

Choose a non-comedogenic moisturiser that’s preferably gel in texture — to form a barrier on the skin’s surface without clogging pores; these are especially great if you don’t like the feeling of heavy creams on your face — and opt for oil-free and fragrance-free options whenever possible as these are less likely to cause irritation and further breakouts.

Look for ingredients like glycerin, which helps attract water molecules to the skin, hyaluronic acid, which helps to bind moisture to the skin, and ceramides, which help restore the skin’s protective barrier. These ingredients will provide your skin with enough hydration without making it feel greasy or heavy.

Other ingredients like aloe vera, green tea, or chamomile are a great addition to reduce redness, irritation, and inflammation while soothing skin sensitivity associated with acne breakouts.

Moisturise your face twice a day — once in the morning after cleansing and once at night before bed — to keep your skin hydrated, balanced, and healthy.

Apply a dime-sized amount of moisturiser to clean, damp skin. Use gentle tapping motions when applying the moisturiser to help it penetrate deeply into the skin without over-rubbing or stripping away essential oils and moisture.

Step 5: Deep pore cleansing facial (optional but highly recommended)

Deep pore cleansing facial treatments effectively decongest and deep clean your pores and reduce acne breakouts.

Professional facial treatments combine the use of specialised tools, skincare products, and techniques tailored for your skin type to provide a safe and minimally invasive solution to deeply cleanse and clear your skin from existing breakouts that cannot be released by gentle exfoliation without damaging your skin.

The basis of a proper deep pore cleansing facial involves:

• Cleansing your skin with a gentle cleanser to remove excess sebum, dirt, and debris.
• Exfoliation – either physical (i.e. manual exfoliants) or chemical (i.e. with alpha or beta hydroxy acids).
• Steaming – to open and loosen up congested pores for easy extraction.
• Extractions – to remove blackheads, whiteheads, and deep-rooted acne breakouts from the skin.
• High-frequency – to kill bacteria and prevent future breakouts, minimise pores size, and soothe redness, inflammation, and swelling associated with acne.
• Treatment masks – to soothe, calm and hydrate skin.
• Sunscreen application – if done in the morning.

It’s important to note that deep pore cleansing facial treatments are not intended to replace your daily skincare routine but rather to complement it by providing a more intensive cleanse. That said, deep pore cleansing facial treatments are recommended once a month or every 4-6 weeks for optimal results.

Find a reputable and experienced skincare professional who has experience in performing deep pore cleansing facials and providing post-care guidance to help you maintain clear skin.

A gentle routine is key when dealing with acne, so stick to the basics to start taking control of your skin.

Everyone’s skin responds differently, so if your skincare routine isn’t giving you the desired results, pay your dermatologist or aesthetician a visit; they will be able to diagnose your skin and provide you with tailored advice that best suits your skin’s needs.

The post Guide to clearing acne: A gentle routine for acne-prone skin appeared first on A Woman's Confidence.

Whilst you might not be aware, the elements around us, light, magnetic fields and water, all have an impact on our biology. Scientists in Tokyo recently demonstrated this when they reported the effects of blue light on cells, causing them to fluoresce, and, what’s more, this fluorescence changed when a magnet was held over the cells.

Understanding the power of light to modulate cellular biology, it makes sense to harness all the good of visible light, without the damaging effects of UV radiation, which is exactly what LED light therapy allows us to do.

Since lockdown, the desire for home spa treatments has increased massively. Not surprisingly, the market has responded with a plethora of home treatment devices, including red light panels and LED light treatment masks, which has only increased its popularity further.

So, let’s take a deeper look at red LED light therapy as a modality for skin rejuvenation.

*This post contains some affiliate links. This means, at no extra cost to you, I earn some commission if you purchase a product through my link. All thoughts are my own, though, as always. If you want to find out more, visit my affiliate disclosure page*

What is red light therapy?

Red light therapy, also known as photobiomodulation, is the use of visible LED light, without heat, to stimulate biological changes.

The effect of photobiomodulation was first reported by Endre Mester, a scientist in Budapest in 1967. Since then, over 6,000 papers have been published. Most of the literature reports the beneficial effects of red and near-infrared (NIR) LED light for promoting tissue healing and anti-inflammatory effects. This is light in the region of 600-1100 nm in wavelength.

If you are still sitting on the fence about red light therapy, then hopefully you will be better informed after this blog and might consider incorporating it into your skincare routine.

How does it work?

The literature suggests that red light and NIR are part of nature’s defence against UV light. Red light and NIR are high early in the morning and then high again in the afternoon, so they can offer a preparative and reparative action against UV light, which we know can be harmful to the skin.

Red light is anti-inflammatory and a biostimulator. It activates mitochondria, the organelles sometimes referred to as the batteries of our cells, because they are responsible for producing all the cell’s energy needs, in the form of a small molecule called adenosine triphosphate [ATP]. ATP drives all cellular processes from cell reproduction, and migration, to protein synthesis, which includes collagen synthesis. So, it’s not surprising that red light therapy has pro-ageing benefits.

Limitations of red light therapy

When something positively impacts our health, it is all too easy to assume that you should do more of it. But that is not necessarily the case, and sometimes less is more!

In fact, it is not uncommon in nature for substances to give stimulating and beneficial effects at low levels, but, at high levels, they can have the reverse effect. With photo biomodulation, this biphasic dose response is often seen where low levels of light have a much better effect on stimulating and repairing tissues than higher levels of light.

Free radicals

The reason we see this effect with red light therapy is understood to be due to a build-up of free radicals. Initial exposure to red LED light delivers a burst of free radicals, which are an integral part of how red light therapy works.

But to quote the renowned photobiomodulation scientist, Dr Michael Hamblin: “Whether free radicals are beneficial or not depends on the levels.”

Low levels of free radicals are beneficial for cell heath because they act as signalling molecules to trigger biological processes, like cell division, cell migration and protein synthesis, including collagen production. Extended use of moderately intense LED light, however, can lead to a build-up of free radicals. Free radicals are unstable, reactive molecules, associated with ageing and disease. An excess of free radicals in the body will start to inhibit cellular processes and slow the efficiency of your red light device.

So how can we overcome this?

Well firstly, don’t overdo your red light therapy in a single session. If you are using an at-home device, be sure to stay within the recommended treatment time.

Secondly, you can combine topical antioxidants with your red light therapy treatment. Antioxidants are free radical scavengers. Cells have their own antioxidant defence mechanisms, but you can supplement these defence pathways with topical antioxidants.

Combination therapy

Combination therapy is the combination of two or more agents which have complementary actions to improve the outcome.

In this case, red light produces free radicals, and antioxidants fight free radicals. Combination therapy was first alluded to in a 2009 paper by Andrei Sommer and Dan Zhu.

Green tea and red light – a powerful duo in skin rejuvenation

The scientists reported that green tea antioxidants combined with LED Light accelerated the therapeutic effects of LED light therapy tenfold! There are several other studies, which also report the benefit of antioxidants when used with photobiomodulation.

Green tea antioxidants

Whilst the science suggests that any antioxidant may give you an advantage when applied with red light therapy, it also supports that green tea antioxidants will give you a clear advantage. This is because of the target of the antioxidant.

Green tea is an excellent free radical scavenger, and it is particularly relevant in that it targets free radicals at the mitochondrial membrane, where they are produced by the action of your red light device.

Diagram

The cycle

We know that red light activates mitochondrial respiration, which increases the production of ATP, providing the energy for cell metabolism. This red light leads to an initial burst of free radicals, which act as signalling molecules to drive cellular processes, increasing the growth and reproduction of dermal fibroblast cells, which are responsible for producing collagen.

As red light irradiation continues though, free radicals start to build up. Under normal conditions, our cell’s natural antioxidant defence mechanisms, which include the enzyme superoxide dismutase, keep these free radicals in check. But if our antioxidant enzymes start to become overwhelmed, free radicals start to inhibit cellular processes and lead to a condition of oxidative stress. Prolonged oxidative stress can lead to cell damage and ultimately the cell will destroy itself through a kind of cell suicide. So, control of the level of free radicals is crucial to enjoy all of the benefits of your red light therapy and none of the downsides.

Green tea and green rooibos tea are superoxide dismutase mimetics, which means they mimic the action of superoxide dismutase and target the harmful superoxide free radical, acting at source, where free radicals are produced by the action of your LED light. Other antioxidants, like vitamin C [l-ascorbic acid] fight free radicals in other parts of the cell and so would not be so effective for this purpose.

Green rooibos tea

We know that green tea has a particular special relationship with red light therapy. But let’s talk about a special kind of green tea – green rooibos tea!

Unlike traditional green tea, which comes from the plant camelia sinensis and is native to China, green rooibos tea comes from the plant aspalathin linearis, which is native to South Africa. Many of you may know rooibos better as redbush tea. Unfortunately, the process used to make redbush tea destroys 90% of its antioxidant capacity.

Green rooibos tea, on the other hand, comes from the fresh leaves, which have not been oxidised, and so, like green tea, it has a high polyphenolic content and a corresponding high antioxidant capacity.

In dialogue with leading red light therapy scientist Andrei Sommer, he advised that it is very difficult to source green tea, even organic green tea, which is not contaminated with heavy metals from the soil, from farming practices used in India and China. But rooibos comes from South Africa. Sustainable farming techniques used in South Africa ensure more effective environmental pollution control than in China and India, leading to fewer contaminants and greater purity of raw materials. So green rooibos is potentially a purer form of green tea.

API Ingredient

We know that green rooibos has a higher antioxidant capacity than traditional rooibos. But what about Aspalathin-enriched green rooibos tea?

Aspalathin-enriched green rooibos extract is a unique phytopharmaceutical ingredient. It is used in the pharmaceutical industry to treat diabetes, and it is the hero ingredient in UK beauty skincare brand, Maysama.

Sourced from South Africa with sustainable farming methods, Maysama’s green rooibos tea extract undergoes patented extraction, which concentrates the main flavonoid, aspalathin, responsible for its antioxidant properties, making it 70 times more potent than standard rooibos tea.

Maysama’s Green Rooibos Pressed Serum is formulated with aspalathin-enriched green rooibos extract for potent antioxidant protection and loaded with humectants, which aid light penetration. Maysama’s Green Rooibos Pressed Serum is the perfect co-treatment with your red LED light therapy treatment.

Extended product trials

Now I know you’re not going to take my word for it, so I’m sure you will be very interested to know that Maysama has run extended product tests combining Maysama Green Rooibos Pressed Serum with red-NIR LED light treatments to show that it improves results for skin rejuvenation over using LED treatments alone.

These product tests were carried out by a third-party independent regulatory laboratory and follow a strict procedure for claims testing.

The tests were carried out on a group of 16 women, aged 29-65. The serum was applied to split face (half face) 15 minutes before LED treatment. The LED treatment session was carried daily with a combined red and NIR Mito Red Light panel. The treatment session was for 10 minutes per day, repeated daily for a period of three continuous months. The results for various skin rejuvenation parameters were measured before and after 3 months.

Results

The results show an average of 260% improvement in outcomes for skin rejuvenation parameters, up and above using LED treatment alone.

As can be seen from the table above, topical application of Maysama’s Green Rooibos Serum prior to your LED light therapy treatment accelerates and amplifies the results for wrinkle reduction and improved elasticity, as well as helping to reduce pigmentation and redness (erythema).

Skin elasticity shows an increase of 20% after 3 months of LED treatments. But when used in combination with Maysama rooibos serum, skin elasticity increases by a massive 54%! Wrinkles are reduced by 10% with LED alone, and 29% with our serum + LED. Pigmentation is reduced by 9% with LED alone, compared to 23% with our serum + LED. And erythema is reduced by 13% with LED alone, compared to 30% when combined with our serum.

These tests confirm that Maysama’s potent antioxidant serum provides a significant advantage over using LED treatments alone and confirms, beyond doubt, that the buffering effect of topically applied green rooibos tea antioxidants extend the action spectrum of your LED device. The results to these extended product tests now allow Maysama Green Rooibos Pressed Serum to carry the claim: improves outcomes for LED.

It is the only ‘green tea’ serum claims tested for this application.

Supercharge your red light therapy today with Maysama’s award-winning Green Rooibos Pressed Serum.

RRP: £46.00 or $62.95 for 30ml.

Enter coupon code SARAH10 at checkout to SAVE 10%. Shop here.

The post Revved-up red light therapy with green rooibos extract appeared first on A Woman's Confidence.

In this blog post, I share my recommendations for the best skincare routine for beginners, focusing on a simple yet effective routine.

If you’re just starting to get into skincare, it can be pretty overwhelming. There are so many products out there like serums, essences, facial oils, cleansing butters and facial mists. Where do you begin and what does your skin actually need?

This blog post contains my suggestions for the best skincare routine for beginners. I’m not a dermatologist or aesthetician so if you have any skin concerns, you should seek a dermatologist for specialist advice. This content is based on all the different dermatologists and aestheticians I follow, as well as advice from fellow skincare enthusiasts, and products that I know and love.

If you’ve got your skincare routine down, this blog post probably isn’t for you (although you might find some new holy grail products in this post). But if you’re a beginner looking to create a new skincare routine, this blog post will be helpful.

*This post contains some affiliate links. This means, at no extra cost to you, I earn some commission if you purchase a product through my link. All thoughts are my own, though, as always. If you want to find out more, visit my affiliate disclosure page*

The basics

Before I delve into my skincare routine for beginners, let’s start with the basics.

For the most minimal skincare routine, you should be using:

• A cleanser
• A moisturiser
• SPF

These 3 products are the most essential in any skincare routine. Ask any dermatologist and they will tell you that SPF is the single most crucial skincare product. According to Doctorly, you should apply 2 finger lengths of SPF to cover your face, neck and ears.

You can add other skincare products into the mix, like serums, facial oils, toners, retinol, etc. For more information on how to layer skincare products, read my blog post here.

Morning skincare routine

The following products are laid out in the order you should use them: cleanser, serum (optional), moisturiser and then SPF.

1. CeraVe Hydrating Cleanser

£9.50 for 236ml

The CeraVe Hydrating Cleanser is a trustworthy classic and recommended by many dermatologists. It’s hydrating, gentle and effectively removes dirt from the skin. For people not wanting to spend a lot on skincare, this is an affordable option. Although this cleanser is aimed at people with normal to dry skin, this would work for oilier and combination skins too as it’s non-stripping.

Buy it from: Boots

Other recommendations: Cetaphil Gentle Skin Cleanser

2. NIOD Multi-Molecular Hyaluronic Complex MMHC2 (optional) 

£25 for 15ml

Adding a serum into your routine is optional. Although I personally believe this is a great step, it’s not a necessity. If you would like to add a serum to your routine, though, I’d highly recommend the NIOD Multi-Molecular Hyaluronic Complex MMHC2.

Containing 12 forms of hyaluronic compounds, this serum intensely hydrates the skin. Your skin will look and feel soft, smooth and plump. It’s a great way to add extra moisture to your skincare routine.

Buy it from: Space NK

Other hyaluronic acid serum recommendations: Vichy Minéral 89 Hyaluronic Acid Hydration Booster Serum or The Ordinary Hyaluronic Acid 2% + B5

3. Neutrogena Hydro Boost Water Gel Moisturiser

£12.99 for 50ml

The Neutrogena Hydro Boost Water Gel Moisturiser is iconic. This lightweight moisturiser is hydrating and refreshing, without feeling greasy or sticky. There are other versions of this gel cream in the Neutrogena line, depending on your skin type. But this particular version is arguably the most versatile and popular. £12.99 for 50ml is a very respectable price.

Where to buy: Boots

Other recommendations: e.l.f. Holy Hydration! Face Cream Fragrance Free

4. Fenty Skin Hydra Vizor SPF30

£32 for 50ml

Honestly, the Fenty Skin Hydra Vizor SPF30 deserves way more attention. This is one of the nicest sunscreens I’ve ever used. It’s lightweight, doesn’t leave a chalky cast (this SPF is tried and tested on deeper skins too), smells sweet and fruity, and gives your skin a gorgeous glow. Using an SPF in your skincare routine is essential, even for beginners.

The Hydra Vizor doesn’t have that typical clinical SPF smell and feel to it, which makes it more pleasant to use. You can also buy refills to reduce waste once your current bottle has run out.

Where to buy: Boots

Other recommendations: La Roche-Posay Anthelios Ultra-Light Invisible Fluid SPF50+ or Thank You Farmer Sun Project Water Sun Cream SPF50

Evening skincare routine

The following products are laid out in the order you should use them: first cleanse, second cleanse, serum (optional), facial oil (optional) and then night cream/moisturiser.

1. The Body Shop Camomile Sumptuous Cleansing Butter 

£12 for 90ml

The Body Shop Camomile Sumptuous Cleansing Butter is great at removing any dirt, SPF or makeup from your face as your first cleanse. It’s gentle and suitable for sensitive skin, which means it won’t leave your skin feeling tight or stripped. After using this beautiful cleanser, your skin will feel calm, soft and soothed. 90ml for £11 is a total steal as well.

Where to buy: The Body Shop

Other recommendations: The INKEY List Oat Cleansing Balm or iUNIK Calendula Complete Cleansing Oil

2. CeraVe Hydrating Cleanser

£9.50 for 236ml

You can use the same CeraVe Hydrating Facial Cleanser as mentioned above for your second cleanse. This avoids you having to buy more cleansers when you don’t need to. If you like trying new skincare products, you could definitely treat yourself to a different cleanser here.

3. The INKEY List Niacinamide (optional)

£6.99 for 30ml

If you’re looking for a more minimal skincare routine, you can skip this step. But adding niacinamide into your beginner skincare routine is a great idea so that you can reap the benefits of this powerhouse ingredient. The INKEY List Niacinamide is one of the most affordable niacinamide serums on the market.

Niacinamide targets breakouts, minimises pores and decongests confused complexions by regulating sebum production. It also helps renew and restore the surface of skin against moisture loss and dehydration by helping skin improve its natural production of skin-strengthening ceramides.

Where to buy: Cult Beauty

Other recommendations: Glossier Super Pure or The Ordinary Niacinamide 10% + Zinc 1%

4. The Ordinary 100% Cold-Pressed Virgin Marula Oil (optional)

£8.10 for 30ml

If you’re looking to inject some added moisture into your routine, you might want to consider using a facial oil, like The Ordinary’s 100% Cold-Pressed Virgin Marula Oil. Marula oil offers antioxidants, hydrates the skin and is claimed to help restore a radiant tone, according to The Ordinary. This facial oil is very affordable too. People with drier skin will particularly enjoy using a facial oil in their routine.

Where to buy: Beauty Bay

Other recommendations: NUXE Huile Prodigieuse

5. The Body Shop Vitamin E Night Cream

£15 for 50ml

The Body Shop Vitamin E Night Cream is a gorgeous, soothing and nourishing night cream. Although rich and luxurious, this night cream isn’t sticky or heavy. It hydrates, protects and renews the skin while you sleep. The Body Shop says this product is suitable for all skin types but some people may experience sensitivity to vitamin E. If you find vitamin E aggravating, please see my other night cream suggestions below.

Where to buy: The Body Shop

Other recommendations: CeraVe PM Facial Moisturising Lotion or Weleda Skin Food

Final thoughts on the best skincare routine for beginners

I hope you found this blog post helpful and discovered some new skincare goodies to introduce to your life.

Remember that skincare is personal. You know what your skin needs best so what works for you may not work for someone else. Some of it is simply down to trial and error. Find what works for your skin and stick to those products.

Do you use any of the products in this blog post? Let me know in the comments below!

The post The best skincare routine for beginners appeared first on A Woman's Confidence.

Navigating the world of skincare can feel like a minefield. When do you apply a toner? What on earth is retinol? Do I really a need a night cream?

But, undoubtedly, one of the most confusing aspects of skincare is knowing what order to apply products. Even more confusing is the fact that your morning and night-time skincare routines are going to be different, too.

Don’t worry, though, I’ve got your back. In this blog post, I tell you the correct order to apply your skincare routine for both morning and night. This post will help you get to grips with your skincare routine order in no time.

But for now, let’s delve into some skincare 101s…

*This post contains some affiliate links. This means, at no extra cost to you, I earn some commission if you purchase a product through my link. All thoughts are my own, though, as always. If you want to find out more, visit my affiliate disclosure page*

Skincare routine order foundations

Here are some basic skincare tips that you should know before we dive into layering your skincare products. You might already know all of these, but it’s good to mention these skincare 101s before discussing the order of applying your skincare products.

• Start with the most watery products in your routine first: As a general rule of thumb, you start with the most watery products in your skincare routine and move towards creamier products at the end of your routine. For instance, a toner would come before a moisturiser. There are exceptions to this rule, but this is a good rule to go by.
• Hyaluronic acid should be the first serum you apply: To lock in that hydration, hyaluronic acid serums should be the first serum you apply in your skincare routine.
• Retinol should be applied to dry skin at night-time: Retinols should always be applied to dry skin as part of your night-time routine. This should always be the first product you apply after cleansing and toning.
• Always double cleanse at night if you’ve worn SPF/makeup in the day: This is non-negotiable. SPF and makeup cling to your skin, so you use a cleanser to break down these parts of your first, then you use a second cleanser to remove the first cleanser and any dirt or oil that may be lingering on your skin.
• Use muslin cloths/flannels: These are especially useful when removing makeup/SPF as you can see all the dirt you’re removing from your face.
• Don’t use makeup wipes: They’re bad for your skin and the environment. It’s time to start double cleansing and if you’re using makeup wipes at the minute, throw them out.

Now we’ve got some of the basics down, we can now move onto the correct order to apply your skincare routine. I’ve created a handy pin for you below to save later as a simple guide for layering your skincare products.

Morning skincare routine order

You don’t need to incorporate all of these steps into your morning skincare routine, but if you want to, then this is the correct order for laying products.

Cleanse

First up is cleansing. You should wash your face every morning to get rid of any dirt or sweat on your face from sleeping. Try to avoid any cleansers that ‘foam’ too much, as they might be too harsh or stripping for your skin.

For my morning cleanse, I typically like gel cleansers. Some of my favourites include Tatcha The Deep Cleanse, Dermalogica Special Cleansing Gel, and Kiehl’s Ultra Facial Wash.

Toner/exfoliant

Now’s the time to use a toner or exfoliant. When I’m talking about toners here, I specifically mean exfoliating toners. A word of caution, though, if use a toner/exfoliant in the morning, don’t use one in the evening as it will be too harsh on your skin.

Exfoliants and toners are great at removing dead skin cells and keeping your skin looking bright and feeling smooth. Some of my favourites include the Pixi Glow Tonic and Geek & Gorgeous Cheer Up.

Face mist

After using a toner/exfoliant, you can use a facial spray. I personally like hydrating mists to lock in extra hydration, but if you prefer something else, then go for it. I’m currently using La Roche-Posay Toleriane Ultra 8 Soothing Spray, which is a soothing and hydrating facial spritz.

Eye cream

One of the biggest mistakes I see across the internet – particularly Pinterest – is where people tell you to put on eye creams. As Caroline Hirons famously said:

Don’t apply your eye cream last. No matter how careful you apply your serums/moisturisers you will always get some in the eye area and then your eye cream won’t absorb where you want it to. Pointless.

Caroline Hirons

Your eye cream should be applied after cleansing and toning, but before other steps in your skincare routine to ensure they’re thoroughly absorbed into the skin.

The Sunday Riley Autocorrect Brightening and Depuffing Eye Contour Cream is my all-time favourite eye cream because it’s instantly brightening and depuffing, making it great for days where you look less-than-awake.

Serum

Here’s the treatment stage of your routine. This is where you apply targeted skin treatments, based on your skin’s wants and needs. As I mentioned above, if you’re using a hyaluronic acid serum, you should apply this before any other serum.

You can layer several serums on top of one another. Generally, the watery serums should come before the heavier serums. A particular combination I enjoy is applying a hyaluronic acid serum, followed by a vitamin C serum. Hydrated and glowy? Hell yeah.

Here are some of my favourite serums: NIOD Multi-Molecular Hyaluronic Complex, OSKIA Super-C Capsules, Paula’s Choice 10% Azelaic Acid Booster and Maysama Green Rooibos Pressed Serum.

Face oil

I love applying face oils. People with particularly oily skin might not feel as though they want or need facial oils, but I get on really well with them. This is more of an optional step, but oils should be applied after serums as they’ve got a thicker and gloopier texture. They’re particularly nice in winter when your skin is a bit drier.

Nuxe Huile Prodigieuse is a lovely, affordable multi-purpose dry oil, which can be used on the face, body and hair. Beware, though, it does contain fragrance.

Moisturiser

Now’s the time for moisturiser. You don’t have to spend loads on a hydrating moisturiser to get good results, but if you want to splurge, then go for it. e.l.f. Cosmetics’ Holy Hydration! Face Cream is a brilliant drugstore option.

SPF

SPF is the most important step in your skincare routine. Even in the winter, you should be wearing SPF to protect your skin from harmful UV rays. DO NOT SKIP SPF. This step is even more important if you’re using exfoliants or retinol as they make your skin more sensitive to UV rays.

Some of my favourite lightweight and non-greasy SPFs include the Haruharu Wonder Black Rice Moisture Airyfit Daily Sunscreen and Fenty Skin Hydra Vizor.

Night-time skincare routine order

Your nighttime skincare routine order is going to be slightly different from your morning skincare routine, but the basic concepts still apply: start with the most watery products and work towards heavier products. The key differences include the integration of retinols and not wearing an SPF.

First cleanse

Your first cleanse is designed to remove any traces of makeup, dirt, oil and SPF. Cleansing balms, butters and oils do a great job at removing makeup and SPF as they break down the products on your skin far easier. This is one of my favourite steps in my entire skincare routine as I love the feeling of cleansing balms and butters.

My favourite first cleanse products are the OG Emma Hardie Moringa Cleansing Balm and The Body Shop Camomile Sumptuous Cleansing Butter.

Second cleanse

Now it’s time for your second cleanse. Traditionally, this cleanser would be similar to your morning cleanser – something more lightweight. Although, technically, you can use whatever combination of cleansers you want to.

The Drunk Elephant Beste No. 9 Jelly Cleanser is a fantastic, lightweight gel cleanser.

Retinol/exfoliant

For this step, you should use a retinol or an exfoliant. Never use both at the same time, as it will be too overpowering for your skin.

When using a retinol, you should always apply it to dry skin and, if possible, leave it on your skin for at least 20 minutes before applying the rest of your skincare products. This is to give the retinol (AKA vitamin A) time to fully absorb into your skin.

Again, if you’re applying an exfoliant, follow the same steps as the morning skincare routine order. Only apply an exfoliant at night if you’ve not used one in the morning.

One of my favourite night-time exfoliants is the Drunk Elephant Glycolic Night Serum. It’s outstanding.

Eye cream

Here, you apply an eye cream. At night, I quite like a soothing eye cream.

Serum

As per your morning skincare routine, you can apply several serums together as part of your night-time routine. Try to opt for some different serums from your morning routine to give your skin some extra loving at night.

I love applying vitamin E serums at night, as they make my skin feel wonderfully soft and smooth in the morning. Niacinamide is another ingredient I sometimes apply at night-time if I’ve used hyaluronic acid and vitamin C in the morning.

I adore The Body Shop Vitamin E Overnight Serum-In-Oil. I’m using the Alpha-H vitamin E serum at the minute and that’s also gorgeous on the skin.

Face oil

Again, facial oils are an optional step in your skincare routine, but they can make your skin feel wonderfully nourished.

Recently, I’ve been applying the DWIRA Hemp Superfood Face Oil to my skin at night, which makes my skin super soft when I wake up.

Night cream

For the final step in your nighttime skincare routine, it’s time to apply a night cream. You could just use a moisturiser for this step, but night creams can feel creamier and more luxurious.

One of my favourite night creams is the Mario Badescu Seaweed Night Cream; it’s got quite a balmy, silky texture, but makes my skin feel very smooth by the time I wake up.

Final thoughts on the correct order to apply your skincare routine

I hope you found my blog post on the correct order to apply your skincare routine helpful. This should serve as a quick and handy guide for those of you who are just getting into skincare or are a bit unsure of how to layer your skincare products.

Got any questions? Shoot me an email at sarah@awomansconfidence.com, and I’ll be more than happy to help.

The post The correct order to apply your skincare routine appeared first on A Woman's Confidence.