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10 healthy habits to introduce this year

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Start 2021 off right by introducing these 10 simple but transformative healthy habits into your life to feel better physically and mentally. A healthy habit is any activity or behaviour that has a positive impact on your physical, emotional or mental well-being. People often view healthy habits as being strictly physical but there are heaps […]

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January 2021 goals

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Happy New Year everyone! We made it into 2021, which is a massive achievement in itself. Let’s hope for a much better year after a dreadful 2020. Once the vaccines begin rolling out to more and more people, we should be able to return to ‘normal’ (whatever that looks like). A new year means new […]

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What I’ve achieved in 2020

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Well, 2020 has been a shambles of a year. It’s been both uneventful and extremely eventful. The COVID-19 pandemic is unlike anything we’ve ever seen in our lifetimes and probably never will again. Of course, this has caused a lot of disruption in 2020 and has changed life as we know it. The global lockdowns […]

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December 2020 goals

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Can you believe we’re in December already? If I’m totally honest, I can’t wait to see the back of 2020 and look forward to a more positive 2021. 2020 has been nothing short of a mood hoover, which has drastically changed all of our lives, potentially for the long-term too. But 2020 has brought some […]

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