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healthy lifestyle

10 healthy habits to introduce this year

10 healthy habits to introduce this year image

Start 2021 off right by introducing these 10 simple but transformative healthy habits into your life to feel better physically and mentally. A healthy habit is any activity or behaviour that has a positive impact on your physical, emotional or mental well-being. People often view healthy habits as being strictly physical but there are heaps […]

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Smoothies for breakfast

healthy smoothie image

I don’t often write lifestyle posts but today, I’ve decided to share a healthy lifestyle change I’ve managed to incorporate easily over the last couple of months. A few months back, I decided that I needed to change my eating habits. I often felt sluggish during the day, I knew I ate too many carbs […]

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