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relaxation

14 self-care ideas

Woman doing yoga image

Simple ideas to make you feel good Self-care is a trend I’ve seen explode recently in the blogosphere. A lot of posts have been focusing on how to care for yourself and take time for yourself, which I think is incredible. It’s amazing to see the blogging community support one another. Self-care means looking after […]

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6 reasons why yoga is so great

Yoga image

Yoga is the only exercise, alongside swimming, that I genuinely enjoy and look forward to. I don’t just do for the health benefits or because I feel I should. Since taking up yoga, I feel better both physically and mentally. It allows me to relax, unwind and take time for myself. The health benefits are […]

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